Category: Table Tennis

Build quicker, more balanced movement with practical table tennis footwork drills for beginners and intermediate players, including shadow exercises, multiball patterns and at-home options.

Learn what common table tennis referee signals mean, including point, let, service fault, time-out, expedite system and misconduct signals used under ITTF rules.

Learn how table tennis deuce rules work, including scoring, serving changes, winning by two points, and what happens when the score stays level.

A standard table tennis ball measures 40 mm in diameter and weighs 2.7 grams. Learn how modern balls differ from older 38 mm balls and what to check before buying.

Learn how to improve reaction time for table tennis with practical drills that develop visual processing, racket speed, footwork, and faster decisions under pressure.

Learn how inverted, short pips, long pips and anti-spin table tennis rubbers affect speed, spin, control and playing style.

Learn when the table tennis expedite system is used, how service changes, what the 13-return rule means, and how it affects players in competitive matches.

Meet the Nigerian table tennis players who have shaped the country’s record in African, Commonwealth and international competition, from Quadri Aruna to Funke Oshonaike.

Learn what the Nigeria Table Tennis Federation does, how table tennis is organised in Nigeria, how players reach national competitions, and where to verify official updates.

Find table tennis clubs, training centres and organised playing opportunities in Nigeria, with practical advice for choosing a venue and confirming current membership details.