Category: Cricket

The free hit rule in cricket gives the batter a risk-free delivery after a no-ball in limited-overs matches. Learn how it works, which dismissals are possible, and what happens if the free hit is another no-ball.

Use this cricket bat size guide to match bat length, handle type and weight with a player’s height, age and playing level, including practical advice for junior players in Nigeria.

Learn how cricket scores are calculated, how runs and wickets appear on a scorecard, and how to read common match situations clearly.

Learn the basic cricket rules, including innings, overs, scoring, dismissals, extras, and the differences between Test, ODI, and T20 cricket.

Learn about common cricket injuries, from fast-bowling back pain and shoulder strain to ankle sprains, concussion and heat-related problems, plus when players should seek medical care.

Learn how swing bowling works, how seam position and wrist control affect movement, and how to practise conventional and reverse swing effectively.

Learn the official cricket ball weight ranges for men’s, women’s and junior cricket, plus how ball weight affects bowling, batting and equipment choice.